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There is always at least one body part that we think could look better, or we just need to lose or gain 10 more pounds to look the way we want. A lot of people turn to CrossFit because of this reason, and they’ve seen some great results.
Don’t let yourself be fooled by social media or photos on the internet. You can start CrossFit regardless of your shape. It might be a bit hard in the beginning, but all the exercises will be modified, and you will quickly get in better shape.
CrossFit has been on the rise ever since it was founded in 2000, accelerating at an explosive rate. With over 4 million CrossFit fans and 15,000 gyms all over the world, it is hard not to ask ourselves if CrossFit trainers make a fortune.
Even though CrossFit was designed as an inclusive form of fitness, not everyone enjoys all the exercises. When using variations, you can stay motivated and you won’t necessarily miss out on the benefits of the movement.
It is estimated that approximately 4 million people do CrossFit in 15,000 gyms which are located in 120 countries all over the world.
With a little planning, you can fuel your body the way you need before, during, and after your workouts using items probably already in your kitchen.
Staying hydrated is a must for an active lifestyle. There are many myths among the facts when it comes to hydration, so let's talk about a few different methods, and what actually works.
Many people use their weight as the primary measure of physical health. Although your weight is an important factor to a healthy lifestyle, there are other ways to measure success.
Any coach will tell you that proper form is important to your performance and safety during a CrossFit workout. Protecting complex joints like the wrist is vital to safely reaching the next level.
Good news - you can get a great workout at any time of day that works for you. Develop a CrossFit routine that fits your schedule to make it simple for you to benefit from consistency.
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